Riley Articles

Helpful articles with all the information you need to raise happy, healthy children!

Amanda DeLuca

Founder & CEO of Riley, Certified Pediatric Sleep Consultant

Certified Pediatric Sleep Consultant

BA, Economics & French from Amherst College

Mom of one toddler

Amanda is the founder and CEO of Riley, the first (and only!) parenting app that learns and grows with your family and provides personalized, science-backed guidance. As a new mom, Amanda became an expert in infant sleep after struggling with PPA/PPD. Amanda is an advocate for healthy sleep and empowering parents through their first years and beyond. Amanda lives in San Francisco with her husband, their wonderful toddler, and two cats.

Amanda DeLuca's Articles:

A screenshot of Riley's parenting app interface which includes sleep tracking, solids tracking, and more. Including a screenshot of Riley in which you can ask it questions.

21 Feb 2025

5 min read

Riley's Public Beta is Here! 🎉

Join Riley's public beta and unlock your parenting superpowers! From late-night questions to daily tracking, discover how our science-backed app is providing parenting support.

Updates

The image shows a sleeping baby wearing a pink ribbed top on white bedding. An adult hand touches the baby's hand. The baby has dark hair.

8 Apr 2025

7 min read

Tackling The 4 Month Sleep Regression: Why It Happens and What You Can Do About It

Expert guide to the 4-month sleep regression: causes, signs, and solutions for exhausted parents navigating this challenging phase.

Sleep regression

A mother holds her newborn close, standing in front of a window that lets in warm, natural light.

8 Apr 2025

4 min read

1 Month Old Sleep Cues: Decoding Your Newborn's Sleep Language

Learn to spot and respond to your 1-month-old's sleep cues with expert guidance on timing, signs, and effective responses.

Sleep tips

Halloween Safety Tips for Parents: Guide to a Spooktacular and Safe Night

8 Apr 2025

6 min read

Halloween Safety Tips for Parents: Guide to a Spooktacular and Safe Night

Halloween safety guide for parents: Expert tips on costumes, trick-or-treating, and candy checks for a fun and secure night.

Physical

Happy baby in colorful rainbow sweater sitting in autumn leaves, laughing as fall foliage swirls around them in a sunny park

8 Apr 2025

5 min read

Fall Back: How To Adjust Baby Sleep for Daylight Saving 2024

Expert strategies to adjust your baby's sleep for fall daylight saving time in 2024. Practical tips for parents to ensure a smooth transition.

Sleep schedule

A newborn baby lying on its back on a light-colored blanket. An adult's hands, likely the mother's or caregiver's, are gently holding and massaging the baby's legs and feet. The baby is awake and looking towards the camera

8 Apr 2025

7 min read

Baby Gas Relief: Tips for Soothing Your Little One

Effective baby gas relief techniques for soothing your infant's discomfort and promoting better sleep.

Feeding problems

Baby Witching Hour: What It Is, When and Why It Happens, and How to Manage It

8 Apr 2025

10 min read

Baby Witching Hour: What It Is, When and Why It Happens, and How to Manage It

Discover expert strategies to manage your newborn's fussy evening period, known as the "baby witching hour," with practical tips for new parents.

Sleep problems

8 Apr 2025

8 min read

Newborn Developmental Milestones: What to Expect in the First Month

Newborn developmental milestones: What to expect in your baby's first month of growth and changes.

Milestones

9 Apr 2025

10 min read

What Are Contact Naps?

Discover the ins and outs of contact naps for babies: benefits, challenges, and expert tips for new parents.

Sleep tips

8 Apr 2025

10 min read

When Do Babies Start Sleeping Through the Night?

Discover when babies typically sleep through the night and expert tips to encourage better sleep habits for infants and new parents.

Sleep training

A baby sleeping in their parent's arms, looking sleepy and adorable.

8 Apr 2025

5 min read

What is Newborn Day and Night Confusion?

Learn about newborn day-night confusion and expert tips to help your baby (and you) get better sleep in the first few weeks.

Sleep tips

8 Apr 2025

9 min read

How to Play With Your Newborn: A Guide for New Parents

Learn why playtime is essential for your newborn's development and discover activities that foster bonding and growth.

Playtime

A baby in a crib with a pacifier, while a mom comforts the baby.

8 Apr 2025

4 min read

Creating the Ideal Sleep Environment for Your Newborn

How to create a safe, cozy sleep environment for your newborn baby.

Sleep tools

Riley founder & CEO, Amanda DeLuca, stands and smiles with her daughter

8 Apr 2025

9 min read

From 3 AM Panic to Parenting Revolution: How Riley Was Born

Discover the inspiring journey behind Riley, a revolutionary app empowering new parents with personalized support.

Behind Riley

A baby lies on a bed, hands on its face, looking curious. Soft bedding surrounds the little one.

9 Apr 2025

5 min read

What Are One Month Old Wake Windows?

Discover optimal wake windows for your one-month-old baby. Expert tips on recognizing sleep cues and creating a gentle daily rhythm.

Sleep tips

Tired young mom holds her one month old baby

9 Apr 2025

10 min read

1 Month Old Sleep Guide: Bedtime and Nap Schedules

Expert guide on sleep patterns, schedules, and tips for your one-month-old baby.

Sleep schedule

We are raising a generation
of confident parents.

Riley Articles

Helpful articles with all the information you need to raise happy, healthy children!

Amanda DeLuca

Founder & CEO of Riley, Certified Pediatric Sleep Consultant

Amanda DeLuca's Articles:

Riley's Public Beta is Here! 🎉

Tackling The 4 Month Sleep Regression: Why It Happens and What You Can Do About It

1 Month Old Sleep Cues: Decoding Your Newborn's Sleep Language

Halloween Safety Tips for Parents: Guide to a Spooktacular and Safe Night

Fall Back: How To Adjust Baby Sleep for Daylight Saving 2024

Baby Gas Relief: Tips for Soothing Your Little One

Baby Witching Hour: What It Is, When and Why It Happens, and How to Manage It

Newborn Developmental Milestones: What to Expect in the First Month

What Are Contact Naps?

When Do Babies Start Sleeping Through the Night?

What is Newborn Day and Night Confusion?

How to Play With Your Newborn: A Guide for New Parents

Creating the Ideal Sleep Environment for Your Newborn

From 3 AM Panic to Parenting Revolution: How Riley Was Born

What Are One Month Old Wake Windows?

1 Month Old Sleep Guide: Bedtime and Nap Schedules

We are raising a generation of confident parents.

We are raising a generation
of confident parents.