Riley Articles

Helpful articles with all the information you need to raise happy, healthy children!

Sleep schedule

1 Month Old Sleep Guide: Bedtime and Nap Schedules

Amanda DeLuca

Founder & CEO of Riley, Certified Pediatric Sleep Consultant

Expert guide on sleep patterns, schedules, and tips for your one-month-old baby.

Sleep schedule

1 Month Old Sleep Guide: Bedtime and Nap Schedules

Amanda DeLuca

Founder & CEO of Riley, Certified Pediatric Sleep Consultant

Expert guide on sleep patterns, schedules, and tips for your one-month-old baby.

A baby sleeping in their parent's arms, looking sleepy and adorable.

8 Apr 2025

5 min read

What is Newborn Day and Night Confusion?

Learn about newborn day-night confusion and expert tips to help your baby (and you) get better sleep in the first few weeks.

Sleep tips

8 Apr 2025

10 min read

When Do Babies Start Sleeping Through the Night?

Discover when babies typically sleep through the night and expert tips to encourage better sleep habits for infants and new parents.

Sleep training

Happy baby in colorful rainbow sweater sitting in autumn leaves, laughing as fall foliage swirls around them in a sunny park

8 Apr 2025

5 min read

Fall Back: How To Adjust Baby Sleep for Daylight Saving 2024

Expert strategies to adjust your baby's sleep for fall daylight saving time in 2024. Practical tips for parents to ensure a smooth transition.

Sleep schedule

Baby Witching Hour: What It Is, When and Why It Happens, and How to Manage It

8 Apr 2025

10 min read

Baby Witching Hour: What It Is, When and Why It Happens, and How to Manage It

Discover expert strategies to manage your newborn's fussy evening period, known as the "baby witching hour," with practical tips for new parents.

Sleep problems

9 Apr 2025

10 min read

What Are Contact Naps?

Discover the ins and outs of contact naps for babies: benefits, challenges, and expert tips for new parents.

Sleep tips

A baby in a crib with a pacifier, while a mom comforts the baby.

8 Apr 2025

4 min read

Creating the Ideal Sleep Environment for Your Newborn

How to create a safe, cozy sleep environment for your newborn baby.

Sleep tools

A baby lies on a bed, hands on its face, looking curious. Soft bedding surrounds the little one.

9 Apr 2025

5 min read

What Are One Month Old Wake Windows?

Discover optimal wake windows for your one-month-old baby. Expert tips on recognizing sleep cues and creating a gentle daily rhythm.

Sleep tips

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We are raising a generation
of confident parents.

Riley Articles

Helpful articles with all the information you need to raise happy, healthy children!

1 Month Old Sleep Guide: Bedtime and Nap Schedules

1 Month Old Sleep Guide: Bedtime and Nap Schedules

What is Newborn Day and Night Confusion?

When Do Babies Start Sleeping Through the Night?

Fall Back: How To Adjust Baby Sleep for Daylight Saving 2024

Baby Witching Hour: What It Is, When and Why It Happens, and How to Manage It

What Are Contact Naps?

Creating the Ideal Sleep Environment for Your Newborn

What Are One Month Old Wake Windows?

We are raising a generation of confident parents.

We are raising a generation
of confident parents.