Expert guide on sleep patterns, schedules, and tips for your one-month-old baby.
Amanda DeLuca
8 Apr 2025
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Learn about newborn day-night confusion and expert tips to help your baby (and you) get better sleep in the first few weeks.
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Discover when babies typically sleep through the night and expert tips to encourage better sleep habits for infants and new parents.
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Learn why safe sleep practices matter more than ever, what the NIH’s Safe to Sleep campaign accomplished, and how parents can still protect their babies amid concerning funding cuts.
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Discover optimal wake windows for your two-month-old baby. Expert tips on recognizing sleep cues and creating a gentle daily rhythm.
Discover science-backed tips for optimizing your child's sleep environment. Learn how temperature, light, sound, and comfort factors influence sleep quality and how to create the ideal bedroom setup for restful nights.
Ready to drop your toddler's last nap? Discover science-backed strategies for a smooth 1 to 0 nap transition, including age guidelines, readiness signs, and a step-by-step approach to help your little one adapt with minimal meltdowns.
Discover how to smoothly guide your baby through the 2 to 1 nap transition with our science-backed strategies, expert tips, and real parent experiences. Learn the signs of readiness and create a sleep schedule that works for your growing toddler.
Discover when and how to transition your baby from 4 to 3 naps a day with our science-backed guide. Learn the signs of readiness, practical strategies, and tips for managing sleep regressions during this important developmental milestone.
